Written Breakdowns
FROM THE
LAB
Principles, details, and observations from nearly 20 years on the mat. Each post is a finding, not a final answer.
Ezekiel Choke from Mount: The Setup That Makes It Effortless
The Ezekiel choke from mount is tight before you even lock it. The setup is why. Here is the chest, hip, and shoulder positioning that does most of the work before the finish begins.
The Loop Choke: Three Rules That Determine Whether It Works
The loop choke becomes available in a specific moment. Understanding the geometry behind the three rules changes how you set it up, how you wait for it, and how you finish it.
The Self-Frame: How to Stop the Knee Cut and Counter from the Same Movement
Most guard retention focuses on what to do with the legs. This one starts with an arm. The self-frame keeps your knee off the mat and puts you in position to counter from the
same movement.
Go Deeper
MORE ON YOUTUBE
The blog goes deep on principles. The YouTube channel shows them in action. Both are worth your time if you are serious about understanding the game.